Benefits Of Massage Chair Therapy

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Benefits of massage chair therapy.

By peter schubbe dc peer reviewed. Benefits of a massage chair. Top 5 chair massage benefits studies have found that receiving a 15 minute chair massage once a week can reduce cortisol levels a stress hormone and boost the immune system. Today if you need or want a massage you can choose from about 80 massage therapy styles with a wide variety of pressures movements and.

Plus as the old saying goes prevention is better than cure massage chairs are helpful in one way or the other in warding off. Benefits of a massage chair. Following the research of the amta american massage therapy association 4 massage therapy may boost immune system as massage increases the activity level of the body s blood white cells that work to combat viruses. Massage raises endorphin levels some professionals in the wellness field believe that the rise in endorphin levels to be the most favorable benefit of massage therapy.

Today massage therapy is offered in businesses clinics hospitals and even airports. The massage chair experts take a closer look at these three major benefits of massage therapy along with 16 additional benefits proven by studies and research. Chromotherapy is a form of color therapy that uses specific hues to promote particular health benefits. The massage chair was first introduced to the consumer market in the late 1980 s.

The benefits of massage chairs abound and for anyone desirous of living a healthy life in an ever busy world they make worthy addition in the home. E mployers that offer massage as a part of their company stress management program find that their employees develop a greater sense of wellbeing experience fewer missed. Massage has been practiced for thousands of years. Second periodical massage can increase the immunity.

If you ve never tried massage learn about its possible health benefits and what to expect during a massage therapy session. While their studies have shown we can benefit from massage even in small doses 15 minutes of chair massage or a half hour table session hernandez reif says they know from their research that receiving bodywork 2 3 times a week is highly beneficial. These lights cast soft hues onto the walls surrounding the massage chair in a dim or dark room. According to the article from international journal of neuroscience 2010 5 massage therapy is associated with.

A growing body of research supports the health benefits of massage therapy for conditions such as stress fibromyalgia low back pain and more. Many massage chairs incorporate this therapy by including colored lights on the sides of the chair. Together they and other researchers have done outstanding work proving the value of massage. According to the amta consumer survey 67 percent of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was medical 41 percent or stress 26 percent related.