Benching With Resistance Bands

The banded bench press is a method of attaching a band to the barbell in order to add greater resistance as you press the weight into the mid and top end range of motion. Using bands to change the nature of the resistance during a bench press is something many powerlifters swear by while others choose to go without. When you perform a banded bench press it will feel harder and harder as you lock the weight out.

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Some questions surrounding this practice remain unanswered such as how sports experience impacts the effect of bands and the importance of deceleration at the top of the range of motion.

Benching with resistance bands.

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