Beet Juice For Runners

Trained runners ran 5 faster in the later part of a 5000 meter race supplementing with beetroot juice 90 minutes prior to their event.

Beet juice for runners.

Runners who currently drink beetroot juice before races or long endurance runs have settled on drinking 500 ml 2 3 hours beforehand. Beet juice may also help your stamina when you exercise. In the study participants with a lower level of fitness used less oxygen in their time trials after consuming an inorganic nitrate supplement compared to the placebo. At the same time they also reduced their maximum oxygen.

In some studies drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beetroot juice can improve your time. Science has long shown the benefits of beets for athletes. Even though the study mentioned above indicates that more beetroot juice is better the quantity of 500 ml seems to be the ideal amount because it produced positive results without any negative physical reaction while running.

Beet it is sold in 70 ml shots each of which is roughly equivalent to 300 ml of regular strength beet juice in terms of nitrate content. For runners this means that beet juice may help you run faster at the same effort level. During the study trained cyclists who drank 2 cups of beet juice daily improved their 10 kilometer time trial by approximately 12 seconds. Runners who loaded up on the red stuff before a 5k shaved 1 5 percent off their time in a study in the european journal of applied physiology.

Beet juice and nitrates have been gaining more and more attention for their ability to improve athletic performance and reduce blood pressure. According to a 2016 study in the journal of exercise nutrition and biochemistry your current level of fitness impacts the effect that beet juice has on your performance at least when running at submaximal intensity. It s been well documented for some time now that a diet rich in vegetables can improve cardiovascular health due to high nitrate content. Drinking beetroot juice a few times a day for about 48 hours after exercise may reduce muscle soreness after sprinting or jumping.

All athletes were able to maintain exercise intensities from 60 to 80 percent significantly longer during exercise with beet juice supplementation. It s not just randos on the internet that claim drinking beet juice can boost your speed and endurance.